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Acceptability and Effectiveness of a Fully Web-Based Nutrition and Exercise Program for Individuals With Chronic Disease During COVID-19: Randomized Controlled Trial

Acceptability and Effectiveness of a Fully Web-Based Nutrition and Exercise Program for Individuals With Chronic Disease During COVID-19: Randomized Controlled Trial

In response to the statement “Completing the PIONEER program helped me to meet my health and wellness goals,” 82.8% (101/122) of participants in Heal-Me Light and 90.2% (110/122) of participants in Heal-Me Intensive answered “quite a bit” to “very much” (2 of the 5 highest categories), with no significant difference between arms (U=1920; z=0.41; P=.69).

Puneeta Tandon, Kathleen P Ismond, Graeme Purdy, Christofer Cruz, Evelyn Etruw, Kirsten Suderman, Ashley Hyde, Michael Stickland, John C Spence, Dale C Lien, Rahima Bhanji, Carla M Prado, Antonio Miguel-Cruz, Anil A Joy, Maryna Yaskina, Margaret L McNeely

J Med Internet Res 2025;27:e57537

A Mindfulness-Based Lifestyle Intervention for Dementia Risk Reduction: Protocol for the My Healthy Brain Feasibility Randomized Controlled Trial

A Mindfulness-Based Lifestyle Intervention for Dementia Risk Reduction: Protocol for the My Healthy Brain Feasibility Randomized Controlled Trial

Our interdisciplinary team has developed the first group mindfulness-based lifestyle intervention (My Healthy Brain [MHB]) that aims to modify early risk for AD/ADRD. We conducted a series of preliminary studies to develop MHB following the National Institutes of Health (NIH) Stage Model [62], an iterative framework for guiding behavioral intervention development and testing, from pilot studies to implementation and dissemination (Figure 1).

Ryan A Mace, Makenna E Law, Joshua E Cohen, Christine S Ritchie, Olivia I Okereke, Bettina B Hoeppner, Judson A Brewer, Stephen J Bartels, Ana-Maria Vranceanu, My Healthy Brain Team

JMIR Res Protoc 2024;13:e64149

mHealth Intervention for Elevated Blood Pressure Among College Students: Single-Arm Intervention Study

mHealth Intervention for Elevated Blood Pressure Among College Students: Single-Arm Intervention Study

All participants (n=8) reported making lifestyle changes during their participation in the intervention: 3 indicated they changed their exercise patterns, 2 made improvements in their diet, and 3 made positive changes to both their diet and exercise: I changed my diet and amount of exercise by working out at least four times a week. I actually started exercising more towards the end of the study after seeing my B/P was constantly elevated.

Dieu-My Tran, Catherine Dingley, Roger Bonilla

JMIR Form Res 2024;8:e48520