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Skip search results from other journals and go to results- 21 JMIR Formative Research
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Another on-demand button addressed 13 frequently asked questions about mindfulness (eg, Is mindfulness the same thing as meditation?).
Brief individually-delivered counseling was consistent with the Treating Tobacco Dependence Guidelines (eg, removing smoking paraphernalia, and social support) [79] and lasted about 20-30 minutes at each visit. Visit 1 provided participants with the National Cancer Institute’s Clearing the Air booklet and a single-page handout on mindfulness.
JMIR Mhealth Uhealth 2025;13:e55379
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Digital Mindfulness Training for Burnout Reduction in Physicians: Clinician-Driven Approach
Reference 90: The role of mindfulness and loving-kindness meditation in cultivating self-compassion andmeditationMindfulness and Meditation
JMIR Form Res 2025;9:e63197
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Mental Health Benefits of Listening to Music During COVID-19 Quarantine: Cross-Sectional Study
meditationMindfulness and Meditation
JMIR Form Res 2024;8:e46497
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Well-being practices such as meditation are a potential tool and have been studied in health care settings [10-12]. Heartfulness meditation is a simple heart-based meditation system with gentle support from the trainers termed “yogic Transmission” aimed at attaining a balanced state of existence. The practices have been shown to reduce burnout, loneliness, and stress, and improve sleep [12-16].
JMIR Bioinform Biotech 2024;5:e65506
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A survey to explore the benefits of meditation was conducted at weeks 4 (day 29) and 8 (day 56). All questionnaires were presented and completed via the app. The study scheme and evaluation points are shown in Figure 1.
Study scheme. BM: breathing meditation; GTM: guided tea meditation.
The participants were recruited in May 2023 via email, websites, flyers, and Facebook.
JMIR Mhealth Uhealth 2024;12:e63078
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It included a lifestyle consultation to develop goals using motivational interviewing (MI), coaching over 4 months to pursue wellness goals, and “doing” content delivered via an i Pad (eg, knitting tutorials, yoga, meditation, and activity trackers). Last, we evaluated the program in a postparticipation focus group.
JMIR Hum Factors 2024;11:e54171
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Meditation is a mental state of quiescence that affects the body's functioning and helps patients gain attentional control and maintain focus on their intentions rather than being controlled by external environmental factors [25,26]. Mindfulness meditation stimulates the parasympathetic nervous system of the body through deep breathing exercises and positively impacts concentration and emotion regulation [27].
JMIR Res Protoc 2024;13:e59018
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MM: mindfulness meditation; SCM: self-compassion meditation.
SCM and MM were set as the intervention conditions and waitlist as the control condition, and the 3 groups were compared. Participants assigned to the SCM and MM groups will use a smartphone app to engage in guided meditation on their own once a day (Multimedia Appendix 1). The duration of all intervention conditions is 4 weeks. Both SCM and MM interventions contain elements of mindfulness.
JMIR Res Protoc 2024;13:e53541
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In addition, mindfulness meditation has been reported to enhance positive cognitive retraining by increasing positive mood and brain activity [32]. A recent study demonstrated that a website and a smartphone app for mindfulness were effective in reducing burnout among health care professionals. [33].
Another therapeutic intervention is laughter therapy.
J Med Internet Res 2024;26:e54029
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The most common types of mindfulness activities used by 84 participants who reported any type of activity were meditation (n=57, 68%), yoga (n=53, 63%), breathing (n=32, 38%), music (n=17, 20%), movement (eg, walking; n=10, 12%), and art-based activities (eg, coloring; n=5, 6%). Among survey participants, 53 (48%) reported using meditation apps. You Tube (n=17, 32%), Spotify or other podcast apps (n=10, 19%), Headspace (n=8, 15%), and calm (n=7, 13%) were the most used meditation apps or websites.
JMIR Pediatr Parent 2024;7:e54658
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