Association of Innate and Acquired Aerobic Capacity With Resilience in Healthy Adults: Protocol for a Randomized Controlled Trial of an 8-Week Web-Based Physical Exercise Intervention

David T Ochmann   ¹ , MSc ;   Keito F A Philippi   ¹ , MSc ;   Peter Zeier   ² , MSc ;   Magdalena Sandner   ² , MSc ;   Barlo Hillen   ¹ , MSc ;   Elmo W I Neuberger   ¹ , PhD ;   Inigo Ruiz de Azua   ³ , PhD ;   Klaus Lieb   ⁴ , Prof Dr ;   Michèle Wessa   ^{2, 5} , Prof Dr ;   Beat Lutz   ^{3, 5} , Prof Dr ;   Perikles Simon   ¹ , MD, Prof Dr ;   Alexandra Brahmer   ^{1, 6} , PhD

¹ Sports Medicine, Disease Prevention and Rehabilitation, Johannes Gutenberg-University Mainz, Mainz, Germany

² Clinical Psychology and Neuropsychology, Institute for Psychology, Johannes Gutenberg-University Mainz, Mainz, Germany

³ Institute of Physiological Chemistry, University Medical Center of the Johannes Gutenberg-University Mainz, Mainz, Germany

⁴ Department of Psychiatry and Psychotherapy, University Medical Center of the Johannes Gutenberg-University Mainz, Mainz, Germany

⁵ Leibniz Institute for Resilience Research, Mainz, Germany

⁶ Extracellular Vesicles Research Group, Institute of Developmental Biology and Neurobiology, Johannes Gutenberg-University Mainz, Mainz, Germany